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Counselling 
Therapy 

Playing a crucial role in promoting mental health and well-being, we offer accessible, evidence-based counseling and therapy services tailored to your unique needs.

Rock in Sand

Individual Counselling Sessions

Life and the relationships we establish can bring about emotions and situations that we may not always know how to deal with. Past guilt, hidden beliefs that intensify anxiety, or hopelessness from moving forward can all contribute to negative behaviours, emotions, and thoughts. However, it is possible to shift your approach to life and live in a more positive direction, which can help increase your self-confidence, self-esteem, and self-awareness. Relational psychotherapy offers a secure and compassionate environment where you can share your feelings, be heard, and feel understood. 

Some of the psychological and emotional challenges clients may face include: 

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  • Mental Health Concerns

  • Trauma

  • Relationship Counseling

  • Unresolved Childhood Issues

  • Self Worth Issues (inner and outer self-image)

  • Career and Big Life Changes

  • First-time parent Anxieties

  • Infertility Issues 

  • LGBT Issues

  • Loss & Grief
     

Everyone's story is different.  We can help.  

Virtual or In Person.

Starting at 75€ Per Session.

Book No-Charge 10 Minute Consultation.

Couple Holding Hands

Couples Counselling

Every relationship requires work. We are all individuals with different backgrounds, beliefs, past experiences, and perspectives. It's natural for even the most fulfilling, strong couples to experience speed bumps. But sometimes, differences or situations cannot be resolved between two people. Seeking the help of a therapist may be required to uncover the root causes of conflict, encourage communication, restore intimacy, and reconnect as a couple. Couple's therapy helps you make sense of the issues plaguing your relationship, learn to listen to one another, and create and implement a plan to restore your connection in a healthy way. 

 

Some of the reasons couples seek therapy include: 

 

  • Fighting or Miscommunication

  • Reconnection

  • Infidelity

  • Starting a family

  • Parenting or children

  • Finance or Money

  • Illness or Loss in the family

  • Lack of intimacy

Take a proactive measure to strengthen your relationship.

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