Nidra Yoga – Weekly Class with Martina
Join us every Tuesday at 6:30 PM for a deeply restorative Nidra Yoga class led by Martina at Saúde In The City.
Nidra Yoga, also known as yogic sleep, is a powerful meditation practice that guides you into a state of deep relaxation while maintaining awareness. Through gentle breathwork, guided visualization, and body scanning techniques, Nidra Yoga helps to:
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Reduce stress and anxiety
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Enhance mental clarity and focus
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Improve sleep quality and overall well-being
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Restore balance to the nervous system
This weekly class is perfect for anyone seeking a moment of calm in their busy routine, whether you’re new to yoga or an experienced practitioner. Come unwind, reconnect with yourself, and experience the profound benefits of Nidra Yoga in a warm, welcoming space.
Location: Saúde In The City, Lisbon
When: Every Tuesday at 6:30 PM
Instructor: Martina
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Reserve your spot and embrace deep relaxation!
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Group Session: €15 per class
Pack of 6 Classes: €75
Private Yoga Session: €55
