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Upscale Waiting Room

Our wellness centre offers a comprehensive approach to
mental & physical wellbeing

Welcome! Saúde In The City is a wellness hub providing a holistic approach to clients in Lisbon, Portugal. Our mission is to help you achieve a healthy mind, body and spirit through our various services and therapies.

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Some of the services you will find at Saúde In The City are psychotherapy, coaching, reiki, acupuncture, massage therapy and other holistic approaches. Our team of experts will be available to guide you on your wellness journey.

Our Services

Our wellness centre aims to provide a comprehensive approach to health. The services that we offer are designed to improve both your physical and mental health, treating wellness as a whole. Our approach ensures that every aspect of your well-being is addressed, helping you achieve a balanced and fulfilling life. 

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Prioritise your wellbeing

Our monthly newsletter will include details about all of our upcoming events, workshops, and classes. Additionally, we'll share articles and resources relevant to your interests, whether it's related to health and wellness, holistic healing practices, or personal development.

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Our Upcoming Events

  • Prenatal Yoga Classes
    Prenatal Yoga Classes
    Multiple Dates
    Prenatal Yoga Classes
    quinta, 10/10
    Lisboa
    10/10/2024, 17:00 – 18:00
    Lisboa, Rua Marquês de Fronteira 113, Lisboa, Portugal
    10/10/2024, 17:00 – 18:00
    Lisboa, Rua Marquês de Fronteira 113, Lisboa, Portugal
    Prenatal yoga enhances body and mind awareness. Class includes tune-in, breathing, postures, dynamic exercises, and guided relaxation.
  • Expecting with Ease: A 5-Week Pregnancy and Parenting Workshop
    Expecting with Ease: A 5-Week Pregnancy and Parenting Workshop
    Multiple Dates
    Expecting with Ease: A 5-Week Pregnancy and Parenting Workshop
    sábado, 12/10
    Lisboa
    12/10/2024, 10:00 – 11:30
    Lisboa, Rua Marquês de Fronteira 113, 1070-283 Lisboa, Portugal
    12/10/2024, 10:00 – 11:30
    Lisboa, Rua Marquês de Fronteira 113, 1070-283 Lisboa, Portugal
    Our midwife-led workshop will provide you with up-to-date, evidence-based information, allowing you to make informed decisions about your pregnancy, birth, your baby, and your options.
  • Esperar com Tranquilidade: Workshop de Gravidez e Parentalidade em 5 Semanas
    Esperar com Tranquilidade: Workshop de Gravidez e Parentalidade em 5 Semanas
    Multiple Dates
    Esperar com Tranquilidade: Workshop de Gravidez e Parentalidade em 5 Semanas
    sábado, 12/10
    Saúde In The City
    12/10/2024, 13:00 – 14:30
    Saúde In The City, Rua Marquês de Fronteira 113, Lisboa, Portugal
    12/10/2024, 13:00 – 14:30
    Saúde In The City, Rua Marquês de Fronteira 113, Lisboa, Portugal
    O nosso workshop, conduzido por parteiras, fornecerá informações atualizadas e baseadas em evidências, permitindo que tome decisões informadas sobre a sua gravidez, o parto, o seu bebé e as suas opções.
  • Sound Healing Session
    Sound Healing Session
    Multiple Dates
    Sound Healing Session
    quinta, 17/10
    Lisboa
    17/10/2024, 19:00 – 20:15
    Lisboa, Rua Marquês de Fronteira 113 Piso 4, 1070-242 Lisboa, Portugal
    17/10/2024, 19:00 – 20:15
    Lisboa, Rua Marquês de Fronteira 113 Piso 4, 1070-242 Lisboa, Portugal
    Feel calm and balanced with our Sound Healing Sessions every 3rd session of each month!
  • Couple's Weekend Retreat
    Couple's Weekend Retreat
    Couple's Weekend Retreat
    quarta, 13/11
    Alenquer
    13/11/2024, 17:30 WET – 17/11/2024, 11:30 WET
    Alenquer, Caminho do Fole, 2580-438 Alenquer, Portugal
    13/11/2024, 17:30 WET – 17/11/2024, 11:30 WET
    Alenquer, Caminho do Fole, 2580-438 Alenquer, Portugal
    A couples retreat for reconnection, growth and relaxation.
Mirror and Indoor Plants

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Our Wellness Centre, comes with dedicated spaces for holistic events which are available to rent.
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