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Prenatal & Postnatal Yoga

In Person.

Fee: 15€ per class or Pack of 6 classes 75€ 

Prenatal & Postnatal Yoga Session (1hr)

Prenatal yoga classes offer a space for expecting mothers to connect with their body, mind, and baby. The class structure includes a small tune-in, a breathing technique, and various postures and dynamic exercises that aim to provide connection, strength, and flexibility. The class ends with a guided relaxation to help mothers feel calm and grounded.

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