Prenatal & Postnatal Yoga
Fee: 15€ per class or Pack of 6 classes 75€
Prenatal & Postnatal Yoga Session (1hr)
Prenatal yoga classes offer a space for expecting mothers to connect with their body, mind, and baby. The class structure includes a small tune-in, a breathing technique, and various postures and dynamic exercises that aim to provide connection, strength, and flexibility. The class ends with a guided relaxation to help mothers feel calm and grounded.