The Week at a Glance

 

Throughout the week, participants will explore themes centered around emotional wellness, confidence-building, creativity, self-expression, movement, and meaningful connection in a supportive and engaging environment.

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MONDAY - Identity & Connection
Exploring emotional safety, self-expression, identity, and connection. This day focuses on helping participants feel comfortable being themselves, building trust within the group, and beginning the week from a place of curiosity, creativity, and belonging.

 

TUESDAY - Body, Movement & Self-Image
A day focused on body awareness, movement, nourishment, self-image, and the relationship teen girls often have with their bodies. Participants will explore themes such as body comparison, social media influence, movement, self-care, and learning to feel more at home in their bodies rather than in conflict with them.

 

WEDNESDAY - Anxiety, Big Emotions & Pressure
This day focuses on understanding anxiety, emotional overwhelm, pressure, perfectionism, and the emotional experiences many teen girls quietly navigate. Through discussion, movement, reflection, and practical tools, participants will explore ways to better understand and work with their emotions instead of feeling controlled by them.

 

THURSDAY - Confidence, Voice & Boundaries
Centered around confidence, self-worth, communication, friendships, and boundaries, this day encourages participants to explore how to use their voice, take up space more confidently, and build healthier relationships with themselves and others.

 

FRIDAY - Reflection, Connection & Becoming
The final day focuses on integration, reflection, celebration, and connection. Participants will reflect on what they discovered about themselves throughout the week, the connections they created, and the tools and experiences they want to carry forward beyond the program.