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segunda, 08/01

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Lisboa

Yoga Morning Class

Join us for an invigorating session designed to awaken your body and calm your mind. Set the tone for your day with flowing movements, deep stretches, and a revitalizing focus on breath. Embrace the tranquility of the morning and start your day feeling refreshed, balanced, and centered. Namaste.

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Yoga Morning Class
Yoga Morning Class

Time & Location

08/01/2024, 08:00 – 09:00 WET

Lisboa, Rua Marquês de Fronteira 113, 1070-283 Lisboa, Portugal

About the event

This free group class is open to all levels. Every class starts with a short meditation or pranayama (breathing techniques) before stretching the body.

Then comes a few sun salutations, some sequences of asanas (yoga postures) and savasana (relaxation) with often some essential oils and neck and head massage.

Spots Available: 5

Location: Rua Marques de Fronteira, 113, Floor 4

Spaces are limited. Please RSVP to confirm a spot.

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