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segunda, 22/01

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Lisboa

Yoga Morning

Join us for an invigorating session designed to awaken your body and calm your mind. Set the tone for your day with flowing movements, deep stretches, and a revitalizing focus on breath. Embrace the tranquility of the morning and start your day feeling refreshed, balanced, and centered. Namaste.

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Yoga Morning
Yoga Morning

Time & Location

22/01/2024, 08:00 – 09:00 WET

Lisboa, Rua Marquês de Fronteira, Lisboa, Portugal

About the event

This free group class is open to all levels. Every class starts with a short meditation or pranayama (breathing techniques) before stretching the body.

Then comes a few sun salutations, some sequences of asanas (yoga postures) and savasana (relaxation) with often some essential oils and neck and head massage.

Spots Available: 5

Location: Rua Marques de Fronteira, 113, Floor 4

Spaces are limited. Please RSVP to confirm a spot.

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