Yoga Morning
Mon 08 Jan
|Lisboa
Join us for an invigorating session designed to awaken your body and calm your mind. Set the tone for your day with flowing movements, deep stretches, and a revitalizing focus on breath. Embrace the tranquility of the morning and start your day feeling refreshed, balanced, and centered. Namaste.
Time & Location
08 Jan 2024, 08:00 – 09:00 WET
Lisboa, Rua Marquês de Fronteira, Lisboa, Portugal
About the event
This free group class is open to all levels. Every class starts with a short meditation or pranayama (breathing techniques) before stretching the body.
Then comes a few sun salutations, some sequences of asanas (yoga postures) and savasana (relaxation) with often some essential oils and neck and head massage.
Spots Available: 5
Location: Rua Marques de Fronteira, 113, Floor 4
Spaces are limited. Please RSVP to confirm a spot.