The Perimenopause & Menopause Mindshift: Understanding, Coping & Thriving

Perimenopause and menopause bring shifts that can feel overwhelming - emotionally, mentally, and physically. This interactive virtual talk & workshop, facilitated by Clarinda Brandão, a Registered Psychotherapist, is a space for women to come together, share experiences, and gain practical insights into the mental health challenges that arise during this transition. From hormonal changes and their impact on mood, anxiety, and sleep to evidence-based strategies for managing symptoms, we’ll explore how to navigate this phase with knowledge, self-compassion, and support.

Whether you’re just entering perimenopause or deep into menopause, this session will offer expert guidance, shared experiences, and real solutions to help you feel more empowered in your journey.

Virtual Event (Link will be sent 24 hours prior to the date of the event)

Date: Thursday, April 24, 2025

Time: 6:30 PM (Lisbon) | 1:30 PM (Toronto)

Fee: €15