Time & Location
30/01/2024, 11:00 – 13:00
Lisboa, Rua Marquês de Fronteira 113 Piso 4, 1070-242 Lisboa, Portugal
About the event
Sharing Mamas is a community support group in English for mothers at any stage of their mothering journey.
Around 1 in 5 women will experience mental health difficulties during pregnancy or a year after childbirth. The risks are greater for those living away from familiar support or have recently experienced a major life event, such as relocation.
Sharing Mamas focuses on supporting the mother, offering a non-judgemental space to share your feelings and challenges with others who have been through or are currently going through similar experiences. The group aims to improve the mood, self-confidence and overall wellbeing of each woman as she navigates the ever-changing highs and lows of becoming and being a mother.
We will start each session with a gentle grounding and relaxation, followed by a check in and sharing. Occasionally we will engage in mindful activities such as art, writing, movement or group singing to support…