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quinta, 07/03

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Lisboa

Prenatal Yoga Classes

Prenatal yoga enhances body and mind awareness. Class includes tune-in, breathing, postures, dynamic exercises, and guided relaxation.

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Prenatal Yoga Classes
Prenatal Yoga Classes

Time & Location

07/03/2024, 10:00 – 11:00

Lisboa, Rua Marquês de Fronteira 113, Lisboa, Portugal

About the event

The prenatal yoga classes are a wonderful way to connect with your body, mind, and baby. The class is structured and begins with a small tune-in, followed by a breathing technique and a series of postures and dynamic exercises that aim to promote strength and flexibility. The session concludes with a short guided relaxation. Join us to bring more awareness to your physical and mental health during this special time in your life.

Fee: 15€ per class

Once you RSVP, we will send an email to confirm your spot and directions for payment.

Spots are limited.

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