Navigating Motherhood: Understanding Postpartum Depression and Mental Health

Motherhood is a journey of profound joy, but it can also be accompanied by unique challenges, especially when it comes to mental health. Join us for an enlightening and nurturing event led by psychotherapist Clarinda Brandao, as we delve into the complexities of postpartum depression and motherhood mental health.

Event Overview

In this supportive gathering, we will explore the signs and symptoms of postpartum depression, shedding light on the often-overlooked aspects of motherhood mental health. From feelings of overwhelming sadness and anxiety to changes in sleep patterns and appetite, we'll identify the red flags and offer insights into seeking help and support.

Creating a Safe Space:

Our event aims to cultivate a safe and supportive environment for sharing experiences and emotions. Whether you're a new mother navigating the early stages of parenthood or someone supporting a loved one through their journey, this is a space where vulnerability is embraced, and connections are fostered.

Strategies for Support and Healing:

Armed with expertise and empathy, Clarinda will guide us through practical strategies for managing postpartum depression and nurturing mental well-being. From self-care practices and communication techniques to building a strong support network, attendees will gain invaluable tools for resilience and empowerment.

Join Us:

Don't navigate motherhood alone. Whether you're seeking guidance, support, or simply a listening ear, this event is for you. Let's come together to break the stigma surrounding mental health, foster understanding, and create a community where every mother feels seen, heard, and supported.

Date: May 20, 2024

Time: 2:00PM

Location: Rua Marques de Fronteira, 113, Piso 4,  Lisboa

RSVP: Please RSVP as spots are limited.

Cost: FREE