A shared space for movement, connection, and community.

 

Our prenatal and postnatal yoga classes are designed as a gentle, welcoming space for mothers and mothers-to-be to come together - to move their bodies, breathe, and connect with others who are in a similar life stage.

 

Rather than separating prenatal and postnatal experiences, these classes intentionally bring them together, creating a unique opportunity for:

 

• Expectant mothers to connect with one another

• New mothers to feel supported and seen

• Babies to be welcomed into the space

• Community to naturally form

​

Whether you’re preparing for birth or navigating the early weeks and months postpartum, this is a space where you don’t have to do it alone.

​

What to expect

• Gentle, pregnancy- and postpartum-safe movement

• Breathwork and body awareness

• A calm, supportive, and non-judgmental environment

• A small group setting that encourages connection

• Babies are welcome in postnatal participation

 

Classes are suitable for all levels.

​

Why this space matters

Motherhood can feel isolating - especially in the early stages. These classes are as much about connection and community as they are about movement.

 

It’s a space to:

 

• Meet other mothers and mothers-to-be

• Share a room with babies and bump-filled bellies

• Ease into motherhood with support rather than pressure

​

Class details

• When: Tuesdays at 10:00 AM

• Duration: 60 minutes

• Location: Saúde In The City, Lisbon

• Facilitator: Led by Pauline, independent yoga instructor

​

Booking & Payment

Classes are available as single-session bookings or multi-class packages, depending on what best suits your needs.

 

Pricing and package options are set by the independent facilitator and may vary. A minimum number of participants is required for a class to run.

 

How to book:

Please follow the booking link for current pricing, package options, availability, and registration details. For questions, you’re welcome to contact us directly.

 

Important Information

• Classes hosted at Saúde In The City are independently facilitated.

• Saúde In The City provides the space but does not manage or deliver the class content.

• Cancellations may occur if the minimum number of participants is not met. Participants will be notified in advance.

​

Babies are welcome in postnatal classes.

These sessions are best suited for young babies who are not yet mobile (generally up to around 6–8 months), allowing the space to remain calm and supportive for everyone. If you’re unsure whether your baby is at the right stage, we encourage you to reach out before booking.