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Upscale Waiting Room

Our wellness centre offers a comprehensive approach to
mental & physical wellbeing

Welcome! Saúde In The City is a wellness hub providing a holistic approach to clients in Lisbon, Portugal. Our mission is to help you achieve a healthy mind, body and spirit through our various services and therapies.

Some of the services you will find at Saúde In The City are psychotherapy, coaching, reiki, acupuncture, massage therapy and other holistic approaches. Our team of experts will be available to guide you on your wellness journey.

Our Services

Our wellness centre aims to provide a comprehensive approach to health. The services that we offer are designed to improve both your physical and mental health, treating wellness as a whole. Our approach ensures that every aspect of your well-being is addressed, helping you achieve a balanced and fulfilling life. 

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Prioritise your wellbeing

Our monthly newsletter will include details about all of our upcoming events, workshops, and classes. Additionally, we'll share articles and resources relevant to your interests, whether it's related to health and wellness, holistic healing practices, or personal development.

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Our Upcoming Events

  • Prenatal Yoga Classes
    Prenatal Yoga Classes
    Multiple Dates
    quinta, 30/05
    Lisboa
    30/05/2024, 11:00 – 12:00
    Lisboa, Rua Marquês de Fronteira 113, Lisboa, Portugal
    30/05/2024, 11:00 – 12:00
    Lisboa, Rua Marquês de Fronteira 113, Lisboa, Portugal
    Prenatal yoga enhances body and mind awareness. Class includes tune-in, breathing, postures, dynamic exercises, and guided relaxation.
  • Children's Day Celebration
    Children's Day Celebration
    sábado, 01/06
    Saude In The City, Lisboa
    01/06/2024, 15:00 – 17:00
    Saude In The City, Lisboa, Rua Marquês de Fronteira 113, 1070-283 Lisboa, Portugal
    01/06/2024, 15:00 – 17:00
    Saude In The City, Lisboa, Rua Marquês de Fronteira 113, 1070-283 Lisboa, Portugal
    Two days of activities designed for the younger yogi, the culinary champ and the awesome artist!
  • Children's Day Celebration
    Children's Day Celebration
    domingo, 02/06
    Saude In The City, Lisboa
    02/06/2024, 10:30 – 12:30
    Saude In The City, Lisboa, Rua Marquês de Fronteira 113, 1070-283 Lisboa, Portugal
    02/06/2024, 10:30 – 12:30
    Saude In The City, Lisboa, Rua Marquês de Fronteira 113, 1070-283 Lisboa, Portugal
    Two days of activities designed for the younger yogi, the culinary champ and the awesome artist!
  • Children's Day Celebration
    Children's Day Celebration
    domingo, 02/06
    Saude In The City, Lisboa
    02/06/2024, 15:00 – 17:00
    Saude In The City, Lisboa, Rua Marquês de Fronteira 113, 1070-283 Lisboa, Portugal
    02/06/2024, 15:00 – 17:00
    Saude In The City, Lisboa, Rua Marquês de Fronteira 113, 1070-283 Lisboa, Portugal
    Two days of activities designed for the younger yogi, the culinary champ and the awesome artist!
  • Free Trial Sound Healing Session
    Free Trial Sound Healing Session
    quinta, 20/06
    Saude In The City, Lisboa
    20/06/2024, 19:00 – 20:00
    Saude In The City, Lisboa, Rua Marquês de Fronteira 113, 1070-283 Lisboa, Portugal
    20/06/2024, 19:00 – 20:00
    Saude In The City, Lisboa, Rua Marquês de Fronteira 113, 1070-283 Lisboa, Portugal
    Feel calm and balanced with our Free Sound Healing Session.
  •  Couple's Weekend Retreat
     Couple's Weekend Retreat
    quarta, 13/11
    Alenquer
    13/11/2024, 17:30 WET – 17/11/2024, 11:30 WET
    Alenquer, Caminho do Fole, 2580-438 Alenquer, Portugal
    13/11/2024, 17:30 WET – 17/11/2024, 11:30 WET
    Alenquer, Caminho do Fole, 2580-438 Alenquer, Portugal
    A couples retreat for reconnection, growth and relaxation.
Mirror and Indoor Plants

Want to work with us?
We'd love to hear from you!

Our Wellness Centre, comes with dedicated spaces for holistic events which are available to rent.
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