This comprehensive five-week course is designed to support and guide you through your pregnancy, birth, and postpartum experience with expert advice from BirthTree, a collective of four specialist nurses in maternal and obstetric health. Each Saturday session is dedicated to a different stage of pregnancy and postpartum care, empowering you and your partner with essential knowledge and practical skills. Whether you’re preparing for birth, creating a birth plan, or navigating the challenges of the early days of parenthood, our experts are here to provide you with the guidance you need. Week 1: Delivering in a Portuguese Hospital – What to expect Discover when to head to the hospital and what to expect when you arrive. Learn about the stages of labour and delivery, from the moment you step through the doors to the initial stages of your baby’s birth. This session is all about preparation and peace of mind, ensuring you’re confident as you approach the big day. Week 2: Birth by Vaginal Delivery or Cesarean Section Explore the different types of delivery, including vaginal birth and cesarean section. Learn about the physiology of labour, indications for assisted births, and what to expect after a cesarean. Our experts will guide you through the pros, cons, and recovery aspects of both options. Week 3: Crafting Your Birth Plan What exactly is a birth plan, and how can it benefit you? Understand the advantages and limitations of creating a birth plan, and receive hands-on guidance on drafting a personalized one. Learn how to adapt your plan during labor to ensure a flexible and positive birth experience. Week 4: Postpartum Planning Post-birth planning is just as crucial as the delivery itself. We’ll cover everything from planning your return home and organizing family and pet care to managing visitors and leisure time. Gain insights on essential baby care items, birth registration, and newborn health surveillance so you can focus on what matters most: your new family. Week 5: Postpartum Mental Health & Relationship Care Understand the emotional shifts of postpartum life, including how to identify and manage postpartum depression and the baby blues. Explore ways to maintain a strong connection with your partner during this transformative time. Psychotherapist Clarinda Brandao will lead this session, offering expertise in postpartum mental health and relationship dynamics. Why Choose This Course? All workshops are led by BirthTree, a collective of four highly experienced specialist nurses in maternal and obstetric health who have spent their careers preparing and empowering families for the arrival of their newest members. The mental health workshop is led by Clarinda Brandao, an expert psychotherapist specializing in postnatal mental health disorders and relationship care. This series offers practical, evidence-based advice tailored to your needs, ensuring you feel supported and confident. Cost for the course 275€ per couple (for all 5 workshops, each workshop lasts approximately 1.5hrs) We are offering the option to pay per workshop on an ad-hoc basis for 65€. One-on-one sessions are also available for 75€. Please email us to confirm availability info@saudeinthecity.com (Per Couple refers to the expectant and their supporting partner. We highly recommend bringing your supporting partner, whether that's your husband, wife, mother, friend, or doula. They will be an essential part of your birthing journey, so this course is as much for them as it is for you.)